No watches, No c25k, just jogging!
5k, 5 walks, but good (for me) pace! ‘Shell was a bit bored, but I had warned her! Oh and my gps got messed up :'( so it only thought we did 4.5km and drew a line straight to home from there.
Stats for todays run:
Time: 38m 00s
Cal Burned: 233(plus some!) (I know its not accurate but it gives it to me!)