5 minutes, twice, are you S!@tting me?
the plan
5 min warm up
3 min run
90 second walk
5 minute run
2 1/2 minute walk
3 minute run
90 second walk
5 minute run
5 minute cool down. (only had distance to do 4!!)
And i did it… 16 minutes running. I only barely did that much in the 5k on the tri! (it was actually about 20-22) but in 60/75 sets seemed not that much…
But yeah, 5 minute and 3 minute blocks done. I’m quite happy!
Stats for todays run:
Distance: 3.66km
Time: 30m 30s
Cal Burned: 459 (I know its not accurate but it gives it to me!)
