Main Set: 4 x 200 ~3:30 @ 2:35~ 100 kick easy, 8 x 100 ~ 2:00 @ 90, 85, 80, 77, 80, 85, 95, 1:40~ (choice of speed or stroke, went with stroke and swam slow!)
Stats for todays swim:
Distance: 2.3km
Time: 65m 00s
Cal Burned: 922 (I know its not accurate but it gives it to me!)
